Are you struggling with feelings of worthlessness, inadequacy, and shame? Feeling drained and exhausted? You may be a victim of shameflamation. Join me in exploring the physical and emotional effects of shameflamation and how to heal from the trauma that can cause it. But watch out: your journey may leave you with more questions than answers. And in case you didn't already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week! If you want him to answer your question, register your feedback, or tell your story on one of our upcoming weekly Momentum Friday episodes, drop us a line at momentumfriday@passionstruck.com. Now let's dive in! Full show notes and resources can be found here: https://passionstruck.com/tame-the-flames-of-shameflammation/  What I Discuss About How You Tame the Flames of Shameflammation In this episode, I discuss the importance of addressing the root causes of shameflamation and practicing self-compassion to counteract its harmful effects. By doing so, we can improve our mental health, relationships, and overall well-being. This episode also includes a preview of an interview with Terri Cole, a licensed psychotherapist who shares insights on the fear of change and transformation. Be sure to give it a listen if you're struggling with shame and self-worth.

• Have any questions, comments, or stories you'd like to share with us? Drop us a line at momentumfriday@passionstruck.com!
• Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.
• Prefer to watch this episode: https://youtu.be/Cy3_xv50KXg 
• Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles
• Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

Brought to you by Fabric. Go to Apply today in just 10 minutes at https://meetfabric.com/passion. Brought to you by Green Chef. Use code passionstruck60 to get $60 off, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. Learn more about John: https://johnrmiles.com/ 

Connect with John

• Pre-Order The Mattering Effect: https://matteringeffect.com/
• Book John to Speak: https://johnrmiles.com/speaking/
• Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
• Children’s Book — You Matter, Luma: https://youmatterluma.com/
• Substack: https://www.theignitedlife.net/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.