How You'll Get OUT of Your Slump || MBPP Ep. 923
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 24 April 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics you can use to get out of a "slump"
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Transcript
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| 0:00.0 | I've always been an in favor of like really just doing whatever you have to to be able to show up in the way that you want to show up. |
| 0:09.0 | I wish every single day I woke up super excited about lifting and jujitsu, but that's just how it is. It's very discouraging. |
| 0:15.0 | Sometimes the best thing you can do is take a day off of something. |
| 0:19.0 | But how do you prioritize them? You like doing all of them. You like to lift, you like to run, you like to be with your girl. |
| 0:24.0 | And so it can make it difficult to try to juggle all these things out one time. |
| 0:28.0 | But you don't want to get to a place where you're just like, I'm sitting down all day. I'm not doing much. |
| 0:32.0 | There's a bunch of different things you can do to get yourself kind of fired up and excited about things. |
| 0:37.0 | Because you know after you work out you feel good, but if you're feeling kind of burnt out there, you don't have anything else. |
| 0:41.0 | It's very easy just to revert to nothing because you don't have other options. |
| 0:45.0 | You hear that when somebody's like, oh I feel guilty when I miss a day in the gym. |
| 0:48.0 | Where do you think that guilt ultimately comes from? |
| 0:51.0 | All right. You got to cook it first? |
| 0:54.0 | Get the crystals to come out or yeah. |
| 0:57.0 | You know, I think that's actually, that's a good start to the conversations. |
| 1:00.0 | Flavor, flavor Chris. |
| 1:02.0 | Yeah, the crystals from the Elkhorn team. I think it's kind of funny. |
| 1:05.0 | It's, um, I think it's, it's not fairly common, but it's fairly common, right? |
| 1:11.0 | Amongst stuff that comes in vials. |
| 1:13.0 | Yeah, crystals in your drugs. You both have you guys dealt with this before? I'm new to this game. |
| 1:17.0 | This is the first, first, uh, first rodeo for me when it comes to liquids not being used. |
| 1:23.0 | Liquid's not being fully liquid. Yeah. |
| 1:26.0 | Yeah, if something's oil based and it crystallizes, you got to throw away. |
... |
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