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slash setup if your meals are not sufficiently spaced out psychological

disturbances will come to you very very easily normally at the ashton we eat 10 in the morning and again 7 in the evening,

which gives sufficient break between one meal and the other.

Once your skeletal system has stopped growing and you're over 35 years of age, it's a good way to eat

because all the time your system is in a hyped up state.

Do you see before food and after food, your pulse rate, your BP, everything is higher?

So if constantly you're eating four, five times a day, your BP and your pulse rate and other metabolic activity is remaining hyped up.

When it remains like that, very easily you will become psychologically disturbed.

So giving sufficient break is definitely a good thing to do, both for your body and your mind.

And there is enough nourishment, unless you want to be a sumo wrestler or something.