How You Can Take Advantage Of Your Time, Elevate Your Happiness, And Live A More Fulfilling Life
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 6 September 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episode, we chat with Dr. Cassie Holmes, an award-winning teacher, and expert on time and happiness. Dr. Holmes is a Professor at UCLA’s Anderson School of Management and the author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.
Happier Hour is a book that provides readers with a practical guide on how to think about and spend time living a more joyful and fulfilling life. Dr. Holmes uses this publication to address our society’s problem of being overly distracted, and to expose just how limited time can be…
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Click play to hear Dr. Holmes discuss:
- What motivated her to explore happiness and the role of time.
- What “time poverty” is, and the disadvantages of being “time poor”.
- How you can create and savor moments of joy.
- How technology affects our emotions, engagement, and overall attention.
Are you using your time in a way that promotes happiness in your own life? Life passes by faster than we realize, and Dr. Holmes offers proactive advice on how you can take advantage of the moment.
To find out more about Dr. Holmes, visit www.cassiemholmes.com now!
Episode also available on Apple Podcast: http://apple.co/30PvU9C
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Most people have heard of phytoestrogens, but did you know they were beneficial phytoandrogens |
| 0:05.4 | that mimic and support testosterone and more? |
| 0:07.8 | The top source of these is pine pollen. |
| 0:10.3 | If you're looking for 100% natural hormonal support for men and women, you've got to try this. |
| 0:15.6 | Right now, lost empire herbs best selling pine pollen is available for one penny |
| 0:20.7 | plus shipping and handling. |
| 0:22.0 | Go to geniuspollen.com to find out more and grab yourself a bag today. |
| 0:27.6 | No hidden charges, no trial offer, no shenanigans. |
| 0:31.2 | Just a low cost way to try lost empire herbs top product for next to nothing. |
| 0:36.4 | Forget frequently asked questions. |
| 0:38.2 | Common sense, common knowledge, or Google. |
| 0:40.7 | How about advice from a real genius? |
| 0:42.8 | 95% of people in any profession are good enough to be qualified in licensed. |
| 0:47.2 | 5% |
| 0:48.0 | Go above and beyond. |
| 0:49.0 | They become very good at what they do, but only 0.1% |
| 0:52.9 | are real geniuses. |
| 0:54.0 | Richard Jacobs has made it his life's mission to find them for you. |
| 0:58.1 | He hunts down and interviews geniuses in every field. |
| 1:00.9 | Sleep science, cancer, stem cells, ketogenic diets, and more. |
| 1:04.5 | Here come the geniuses. |
| 1:06.3 | This is the Finding Genius Podcast. |
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