How You Can Stop Distraction Right Now with Nir Eyal
The Science of Success
Matt Bodnar
4.6 • 1.1K Ratings
🗓️ 6 April 2023
⏱️ 53 minutes
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Summary
In this episode we talk about one of the MOST important skills in the modern world - the ability to be inDISTRACTable. Are you sick and tired of distraction? Do you feel constantly overwhelmed in a world of notifications, demands, messages, and more and more information flying at you? In this episode we discuss exactly how you can battle back from distraction, control your attention and choose the life you want using the power of being “indistractable” with our guest Nir Eyal.
Nir Eyal is an expert in “behavioral design” having worked in both advertising and video gaming helping companies build and create more engaging products. Nir is the Wall Street Journal bestselling author of the book Hooked: How To Build Habit Forming Products and has been featured in Forbes, Psychology Today, and more. Nir is an active angel investor and currently writes to help companies create good habit and behaviors in their users on his blog NirandFar.com.
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Transcript
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| 0:00.0 | Searching for a romantic summer getaway. Escape with Rich Girl Summer, the new Audible original |
| 0:05.2 | from Lily Chew. The exquisitely talented Philippa Sue, returning to narrate her fifth |
| 0:10.2 | Lily Chew title. This time, Philippa is joined by her real-life husband, Stephen Pasquale, |
| 0:15.5 | set in Toronto's wealthy cottage country, aka the Hamptons of Canada, rich girl Summer follows the story of Valerie, |
| 0:22.1 | a down-on-her-luck event planner posing as a socialite's long-lost daughter, while piecing |
| 0:26.5 | together the secrets surrounding a mysterious family and falling deeper and deeper in love with the |
| 0:31.7 | impossibly hard to read and infuriatingly handsome family assistant, Nico. Caught between pretending to belong |
| 0:38.2 | and unexpectedly finding where she truly fits in, |
| 0:41.3 | Valerie learns her summer is about to get far more complicated |
| 0:44.0 | than she ever planned. |
| 0:45.8 | She's in over her head and head over heels. |
| 0:48.5 | Listen to Rich Girl Summer, now on Audible. |
| 0:51.2 | Go to Audible.com slash rich girl summer. |
| 0:57.4 | Welcome, Now on Audible. Go to audible.com slash rich girl summer. Welcome to the science of success. Introducing your host, Matt Bodner. |
| 1:05.1 | Welcome to the science of success, the number one evidence-based growth podcast on the internet, |
| 1:10.6 | with more than four |
| 1:11.9 | million downloads and listeners in over 100 countries. In this episode, we talk about one of the |
| 1:18.0 | most important skills in the modern world, the ability to be indistractable. Are you sick and |
| 1:25.9 | tired of distraction? Do you feel constantly overwhelmed in a world |
| 1:30.1 | of notifications, demands, messages, and more and more information flying at you? In this episode, |
| 1:36.8 | we discuss exactly how you can battle back from distraction, control your attention and focus, |
| 1:43.3 | and choose the life you want using the power of |
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