How You Can Prevent And Recover From Stress With Resilience Training

Finding Genius Podcast

Richard Jacobs

Health, Extracellularvesicles, Crisprcas9, 3dbioprinting, Medicine, Cancer, Health & Fitness, Biotech, Bioscience, Microbiome, Ketogenicdiets

4.4 • 1K Ratings

🗓️ 12 June 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stress-related conditions affect a vast array of individuals. Many health professionals are finding innovative and effective ways to not only manage these disorders, but also prevent them from happening.

In this episode, we connect with Dr. Glenn R. Schiraldi. Dr. Schiraldi is a retired Lieutenant Colonel in the U.S. Army Reserves, Adjunct Professor at The University of Maryland School of Public Health, Author, and founder of Resilience Training International. Throughout his career in public health, Dr. Schiraldi has primarily focused his research on preventing stress-related mental disorders such as post-traumatic stress disorder.

Tune in now to hear Dr. Schiraldi discuss:

What resilience training is, and how it helps individuals who suffer from stress conditions.
Types of adult and childhood trauma that contribute to medical and psychological diseases.
The benefits of implementing effective stress management practices.

Offer:
This episode is sponsored by Viome. Use the code GENIUS to get an extra $20 off on Health Intelligence Test. Check it out now: Viome

You can find out more about Dr. Schiraldi and his approach by visiting www.resiliencefirst.com

Episode also available on Apple Podcast: http://apple.co/30PvU9C

Episode also available on Spotify: https://spoti.fi/3bj8Ebo

Transcript

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0:00.0	Join over 350,000 people, just like you, who are taking control of their wellness journey
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0:15.8	unique biology and your gut microbiome.
0:18.6	You also receive personalized food recommendations and precision supplements formulated literally
0:24.0	just for you.
0:25.2	Please code Genius to get extra $20 off a health intelligence test.
0:29.7	Visit Viome.com to shop now.
0:32.9	Forget frequently asked questions.
0:34.7	Common sense, common knowledge, or Google.
0:37.2	How about advice from a real genius?
0:39.4	95% of people in any profession are good enough to be qualified in license, 5%, or above
0:44.8	a beyond.
0:45.8	They become very good at what they do, but only 0.1%.
0:49.4	A real genius, Richard Jacobs has made his life's mission to find them for you.
0:54.7	He hunts down and interviews geniuses in every field, sleep science, cancer, stem cells,
0:59.5	ketogenic diets, and more.
1:01.2	Here, come the geniuses.
1:02.8	This is the Finding Genius Podcast, with Richard Jacobs.
1:10.9	Before we get started, I have a quick favor.
1:13.1	I've been self-funding the Finding Genius Podcast for five years now, done over 3,000
	...

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