How You Can Heal Yourself with Water Fasting - with Scott Stoll | Mastering Diabetes EP 121
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 8 June 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
Welcome to the Mastering Audio Experience!
Today we have a very special guest, Dr. Scott Stoll. He is a wealth of knowledge on a wide range of topics, but today we are focusing on fasting. If you’re not familiar with extended water fasts, you’re in for a treat today.
Check out this fasting seminar: Fasting Seminar
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Dr. Stoll is recognized as an international leader in lifestyle medicine and whole food plant based nutrition. He is the co-founder of the Plantrician Project, the International Plant Based Nutrition Healthcare Conference, the International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates a regenerative vision of human health, agriculture, and the environment.
Every year Dr. Stoll hosts the very popular one week total health immersions in Florida and helps attendees recover lost health, overcome addictions, and restore emotional balance. In addition to authoring several books and numerous scientific articles, Dr. Stoll has appeared on a wide variety of national shows including the Dr. Oz show, hosting a 2018 PBS special Food As Medicine, and numerous documentaries including Eating You Alive, Wait till its Free, and The Game Changers. As well as being a published author and member of the 1994 Olympic Bobsled Team, he is a highly sought-after international speaker. Dr. Stoll and his family live in Franklin, TN.
In today’s episode, you’re going to learn about several different types of fasts and which type, in particular, Dr. Stoll recommends you avoid.
You’re going to learn about the different stages of an extended water fast and how to complete such a fast safely. You’ll also learn the scientific benefits of not eating late at night and a heck of a lot more!
This show is just the tip of the iceberg on the topic of fasting.
Dr. Stoll is part of an event on June 19th titled Fasting for Disease Reversal and Longevity. This is a virtual event where you can are up to 8 CMEs.
This is part of the Plantriciaon Education Series and will include experts such as Dr. Valter Longo, Dr. Aland Goldhammer, and Dr. Micheal Klaper.
I hope you really enjoy this episode and if you do, make sure to take a screenshot and tag us on social media!
Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
Transcript
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| 0:00.0 | So we live in a society where we have been programmed to eat three times a day. |
| 0:06.2 | And so, you know, you're exactly right that we have this mindset that if we don't eat somehow something negative is going to happen. |
| 0:13.2 | Welcome to the mastering diabetes audio experience, where we show you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:21.9 | We'll teach you how to reverse insulin resistance, |
| 0:24.2 | achieve your ideal body weight, gain energy, |
| 0:26.7 | and get your best A1C following almost 100 years |
| 0:30.6 | of evidence-based research. |
| 0:32.2 | Our program teaches you how to reverse pre-diabetes, |
| 0:35.5 | type two diabetes, and gestational diabetes, and how to simplify your |
| 0:39.8 | life with type 1 diabetes, type 1.5 diabetes, and insulin dependent type 2 diabetes by maximizing |
| 0:46.6 | your insulin sensitivity using your food as medicine. We're on a bold mission to reverse insulin |
| 0:52.1 | resistance in 1 million people. We're glad to bold mission to reverse insulin resistance in one million people. |
| 0:54.9 | We're glad to have you joining us. |
| 1:00.6 | Welcome to the mastering diabetes audio experience. |
| 1:04.3 | Today we have a very special guest, Dr. Scott Stoll. |
| 1:08.1 | He is a wealth of knowledge on a wide range of topics, but today we are focusing |
| 1:12.9 | on fasting. And if you're not familiar with extended water fasts, you're in for a treat today. |
| 1:20.6 | Now, Dr. Scott Stoll is recognized as an international leader in lifestyle medicine and whole food |
| 1:26.1 | plant-based nutrition. He's the co-founder of the |
| 1:28.7 | Plantrition Project, the International Plant Based Nutrition Healthcare Conference, which I have been |
| 1:34.5 | fortunate enough to attend from the beginning. I think I missed the first one, but I have been to |
| 1:39.6 | all of them and they are truly, that conference is truly one of the best conferences in the world |
... |
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