How You Can Build Resilience / Joe De Sena and Nick Morris

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 8 June 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A day with Joe De Sena, founder of Spartan Race, is likely to include some physical challenges. When Nick Morris, co-founder of Health Warrior visited Joe that meant a few grueling trips up and down the mountain with a 100lb chain and a companion log. In this episode the two talk a little about how the culture of Wall Street is starting to shift toward better health, and then dig deep into the best tactics to get through tough physical challenges, and their thoughts on building strong resilient athletes.

This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit EXOGEN.com

LINKS:

More about the Mount Sparta 24 hour challenge http://peakraces.com/running-races/mt-sparta-24hr-challenge/

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Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

Transcript

Click on a timestamp to play from that location

0:00.0	you have to develop a certain mindset right and the same thing when when you got me carrying this chain up you know probably you know a third of it through
0:08.2	for those listening you may see on the internet every once in a while I carry this chain it's 83 pounds there's a dog
0:13.0	barking in the background we're in the woods right now I apologize but it's got two
0:17.3	big hooks for handles we use it for the excavating machine when we have to strap it down on a trailer and it's become I don't know
0:26.0	somewhat it's like a sandbag almost right drag the chain and it's it it wakes you up it wakes you up and then
0:32.0	especially when you decide to create new trails.
0:34.4	The steepest part of the mountain.
0:37.0	I did find the steepest part of the mountain for that.
0:41.0	Welcome to the Spartan Up podcast with Joe Descena, founder and CEO of Spartan Race.
0:46.0	We are talking about overcoming obstacles.
0:50.0	The same way we teach people to get over obstacles on the course, we will teach you here
0:57.1	on the Spartan up podcast to get over obstacles in your mind.
1:00.9	On today's episode of Spartan up, Joe Des Desena talks with Nick Morris, the co-founder of Health Warrior.
1:06.2	And after they reminisce a little bit about Wall Street days, you'll hear a conversation that
1:10.0	will give you great insight into how Joe Desena thinks about building his own
1:14.0	resilience and the resilience and strength of those around him.
1:16.7	Stay to the very end because at the end of this interview
1:19.1	Joe wraps it up with his thoughts how you build
1:21.5	endurance and resilience yourself and for young
1:24.1	athletes. This episode of Spartan Up is brought to you by the Exigen
1:28.7	ultrasound bone healing system. If you were a loved one has a broken bone, talk to your doctor about
1:34.0	exogen. Exigen is indicated for the healing of non-union fractures and for
	...

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