How You Can Boost Your Energy, Focus & Happiness In 5 Minutes or Less with Gretchen Rubin

The Science of Success

Matt Bodnar

Entrepreneurship, Education, Social Sciences, Science, Self-improvement, Business

4.6 • 1.1K Ratings

🗓️ 19 May 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover several powerfully uncomfortable questions we can ask ourselves to be happier, healthier and more productive with our guest Gretchen Rubin.

Gretchen Rubin is the author of the New York Times bestsellers, Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies and her latest book is Outer Order Inner Calm. She’s appeared on TV outlets such as the Today show, Oprah’s Super Soul Sunday Morning, and more. She’s also appeared in the New York Times, the Wall Street Journal, the Washington Post, and many more!

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Transcript

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0:00.0	Welcome to the Science of Success, introducing your host, Matt Bodhna.
0:11.8	Welcome to the Science of Success, the number one evidence-based growth podcast on the Internet,
0:17.8	with more than three million downloads and listeners in over a hundred countries.
0:22.6	In this episode, we discuss how to boost your energy, focus, and happiness in five minutes
0:28.7	or less, using a dead simple strategy that anyone can apply right now.
0:35.1	We explore the power of self-knowledge and why it's one of the cornerstones of success
0:40.4	in any area of life, and we uncover several powerfully uncomfortable questions that you
0:47.5	can ask yourself to be happier, healthier, and more productive with our guest, Gretchen
0:53.0	Ruben.
0:54.3	I'm going to tell you why you've been missing out on some incredibly cool stuff if you haven't
0:59.7	signed up for our email list yet.
1:02.4	All you have to do to sign up is to go to successpodcast.com and sign up right on the homepage.
1:09.9	On top of tons of subscriber-only content, exclusive access, and live Q&As with previous
1:16.8	guests, monthly giveaways, and much more, I also created an epic, free video course
1:24.1	just for you.
1:25.8	It's called how to create time for what matters most even when you're really busy.
1:32.5	Email subscribers have been raving about this guide.
1:36.3	You can get all of that and much more by going to successpodcast.com and signing up right
1:43.0	on the homepage, or by texting the word smarter to the number 4-4-2-2 on your phone.
1:51.8	If you like what I do on science of success, my email list is the number 1 way to engage
1:57.6	with me and go deeper on what I discuss on the show, including free guides, actionable
2:03.8	takeaways, exclusive content, and much, much more.
	...

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