If you keep your mind in a certain way, the amount of extra energy that you have is enormous.

Within three days we can teach you a simple form of meditation,

which will bring down your metabolism by approximately 24 percent.

If you sit here, you have no sense of body.

It is from this that a yogi is sitting.

Sadguru, we have heard many stories of people who enter into a deep state of meditation

and they forego basic human necessities like thirst and hunger for several months together.

But science says that a person can die within 10 days of not drinking water.

So can you please explain us how such a state of metabolism can be attained?

But this you will have to bend your mind a little bit

because it's not in your textbook like this.

Just day before yesterday somebody sent me a message from the yoga center.

There is something called as Janalinga.

This happens very often, but this happened to a foreign national.

So the message came to me little concern.

So this person went and sat in Janalinga at seven o'clock in the morning

because everybody gets only a 15 minutes lock to sit there because of the number of people.

She sat there at seven o'clock in the morning.

She did not move till three pm.

How many hours is that?

Three plus eight hours.

She just sat there unmoving.

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