Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

How yoga breathing exercises can help you control anxiety. We will experience anxiety.

We all experience anxiety from time to time.

Fleeting moments of nerves before speaking, job interviews, trips to the dentist, or new social situations are common examples of anxiety-provoking

experiences.

But this kind of anxiety is more apprehension than anything else.

We know the cause, and the anxiety we feel is

specific to that cause. That kind of anxiety isn't a problem. But when anxiety spills outside a specific area and overflows into our life in general,

affecting our sleep and making us feel jittery, fatigued and afraid, That's when we need to take action and find out how to

tame and control it again. Here's where yoga breathing exercises can really help you.

When you control and steady your breath, you have direct impact on your heart rate.

As your breath slows down and calms down,

so does your heart, and your mind and thoughts.

Yoga breathing exercises work in a similar way to meditation in calming and clearing your mind

and bringing a feeling of relaxation to your entire body.

You can use breathing exercises to stop adrenaline causing through your veins,

to activate the relaxation response, to help with dizziness, slow your racing heart, clear your head and bring rational thinking back online.

With your own breath, you can learn to calm the symptoms of a panic attack and regain a sense of control.

And it all begins with developing awareness of your breath.

When we're anxious or stressed, we usually take very shallow breaths, as if we're anxious or stressed we usually take very shallow breaths as if we're breathing from our shoulders,

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