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Hey everyone, it's Sanjay here. On the last season of the podcast we talked all about weight and health.

And of course that meant talking a lot about food, calories, ingredients, even the times of day that we should eat.

Now the science is obviously pretty clear that eating fruits and

vegetables, so-called whole foods, can lead to better health. But here's the

question we also had. Just how bad are the food items that are on the other end of

the spectrum.

My colleague Meg Terrell wanted to take a deep dive into something you've probably heard a lot about recently.

Ultra processed foods.

There is a lot to learn there, some fascinating stuff, and some of it is probably

going to change the way you shop.

I'm at my local supermarket, picking up the typical things my family eats.

Cereal, milk, eggs, peppers, goldfish.

You may have guessed, I have little kids.

And like most parents, I worry about what they eat, especially now

when it feels like there's headline after headline about a lot of the items

in my shopping cart. Ultra processed foods.

...