Ep 039: Today we’re talking about how our words don’t just influence our lives, they create our realities. We've all heard this in some forms, whether the power of affirmations, or that if we talk badly about our selves or others, we'll feel badly about them. There have even been studies showing that people with smaller vocabularies are less able to process emotions or relate to other people... because they don't have the words to conceptualize it. But there's an upside: With awareness, you can start to communicate consciously to create your best reality. Our guest today is Mary Shores, the author of Conscious Communications: A Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. She has spent over a decade teaching businesses and individuals how to identify their goals, create new ways of thinking, and take action to create meaningful results. Today we will learn: The neuroscience of how words create our realities The 5 ways we express ourselves A few reality-changing journaling exercises Show Notes: mindlove.com/039 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices