I kind of have to mentally now have something on the calendar.

Or I'm not as motivated.

I still train, but I'm not as like goal driven.

I actually just want to be overall fit forever.

Like what does that process look like?

Is there anything from what you did when you were pregnant?

I always like tell everyone, if your doctor is good and like you're cleared to train, do something. I mean, it's good for your physical, but most importantly for women, I think, on mental health. You teach your clients that they're going to crave what they consume. If you go on vacation, right, and vacation's great and eating out is great, but like by the end of it, you're like, I just want to go home and have my meals. For me, it was lowering my fats. If you're eating the right fats, they do have health benefits. Absolutely. But I was overconsuming them as well. Six tablespoons of olive oil is the same amount of calories as three bagels. All right, Misha Zamora. Welcome to the show. Hi, thank you for having me.

So you recently just did some high rocks.

I did.

And you're somebody that's competed in Olympic lifting, power lifting, crossfit.

How was high rocks for you?

Hi rocks was a blast.

I always am like recommending everyone to do it or I'm like I came back so excited

Here we go. Yeah I'm like you guys got to do it start as a relay if you're scared to do it

But it was it was super fun so I was a little sad when it was over was it hard it was very hard

Yeah it's one of those things where it's as hard as you want it to be so for me to like sign sign up, pay for it, pay for the travel, you know, take the time away from my children to actually do it. I wanted to train for it and do the best that I could do. But I do know a lot of people go out there and they're just having a party out there too, but that wasn't like the approach I wanted. I wanted to go ham. It's a combination of like you're doing an exercise and then you run, but maybe on like CrossFit, it's always the same, right? The high rocks competition is always the same. Can you describe a little bit of what is asked of you when you're competing in high rocks? Yeah. So you do, I would say it's more of a running event versus stations, even though

you are doing stations in between, but if you don't have that running background, you're

just going to be in a bad place.

So it is fixed.

I do like that.

It is fixed because you know exactly how to train for it.

So you start out, you run 1,000 meters. You come back, you ski 1,000 meters, and then you're running again.

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