And another 6K in the bag here at Hampstead Heath. I won't lie. I didn't really feel like doing the 6K today. It was hard, but it's done. It's in the bag and now I can get on to the rest of my day and now I earned it.

So that's super important.

You know yesterday I was out at Center Parks in the middle England with my team and we do this every year.

We have a company offsite, but it's like the on off site off site because we go on water slides and we do laser tag.

But we also talk about strategy for the coming year and sometimes even for three years out and what we're planning to do.

You know, what makes man different than any other animal

is our ability to visualize a new future for ourselves.

And a lot of us do that every day,

although most of us are visualizing a bad version of our future that makes us anxious

and we don't take action.

And that's one of the biggest mistakes and I think it's man's biggest burden is unfulfilled potential and it's because we're too

terrified to take that action.

But a lot of us don't even strategize about the future and don't put things into place.

We just kind of live it day by day and week by week and what am I doing this weekend.

The biggest thing you're going to plan is a holiday.

Why not plan your life and design your future and manifest it.

And that's what it's really all about.

And that's what we were doing yesterday.

And that's what I really try to do in my personal life

and my professional life.

And put in those projections.

I sat down with my wife a few months ago and I wrote out the numbers

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