Hey everybody, it's Ben Greenfield and I hope you are ready to talk about vegetables.

I figured if we're going to talk about vegetables in today's podcast and not just any old

vegetables, we're going to blow your mind with some of these little known super food

vegetables and how a plant is like an upside down human and a little many, many other topics

that I learned in a book that I recently read that blew my mind.

Anyways though, if we're going to talk about vegetables, we better also talk about nuts.

I was exploring the website of today's sponsor, nuts.com and I discovered that you can create

your own custom tromics.

This is pretty cool.

You basically begin with basically it's like an empty bag and then you scroll through

and you get to choose which nuts, which dried fruit, which chocolate, sweets, don't

do the sweets.

They do have gummy bears and gourmet fruit slices that you can add to your tromics but I would

recommend go nuts through a little dark chocolate in there, some Brazil nuts, maybe a little

bit of Turkish fig and some coconuts and maybe some seeds for good measure, right?

Like some pepitas.

I just like to say pepitas because it makes me sound fancy.

It's the word for pumpkin seed, the ancient word for pumpkin seed.

Anyways though, here's the deal with nuts.com.

If you order anything from them, including that custom tromics and you enter my code,

which is code fitness, that's nuts.com and enter my code fitness.

You get four free samples with your order.

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