How & Why To Change Your Name, Why You Should Meditate Right After You Get Out Of Bed, Principles Of Healthy Flourishing & More

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 10 September 2022

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

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Summary

My friend Joseph Anew is the mastermind behind one of my all-time favorite immersive VIP wellness experiences on the face of the planet: RUNGA, happening again this year, October 13th-15th (click here to join me and my family there in Austin Texas for it!).

But he's much more than that.

Not only has Joseph joined me in the past for episodes including:

But I've also appeared on his Intuitive Warrior podcast (previously called the Stacked podcast) on the episodes:

Joseph Anew is an international speaker, fitness expert, entrepreneur, and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joseph worked full-time with professional endurance athletes and taught seminars worldwide. From there, Joseph went on to found RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices that fuel health, wellness, and performance. He shares his teachings and interviews inspiring guests on his podcast Intuitive Warrior.

Emilía Rún is a plant-based chef, Kundalini yoga teacher, and mindfulness meditation teacher. With nutrition as her primary focus, Emilía also credits yoga and meditation as pivotal to her healing from lifelong painful autoimmune disease. Since stumbling into a class at 18 years old, the teachings of Kundalini yoga, and later mindfulness, have allowed her to cultivate an unbroken connection to the heart, which serves as a compass in her daily life. Eventually becoming a teacher in both herself, Emilía has trained under Tara Brach, Jack Kornfield, Tej Kaur Khalsa, Krishna Kaur, and Siri Bahadur Khalsa.

At RUNGA, Joseph leads workouts, kettlebell instruction, and mobility drills. But RUNGA goes far beyond fitness. If you join me at RUNGA in Austin, Texas, this October 13th-15th, you can spend three life-changing days treating your mind and body to organic chef-prepared meals, daily movement, and meditation, plus full access to the latest anti-aging biohacks and health-optimizing therapies, with a lively community of like-minded health-seekers. It's the one event I make sure to attend every year. Click here to learn more or to apply today.

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Transcript

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0:00.0	My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.
0:04.4	Our intention has always been to empower.
0:07.9	And really we've had this recipe that's incredibly effective that we keep tinkering with,
0:12.4	we keep changing things just to try to have more and more of an impact with every passing events.
0:18.5	But essentially we like to think of the human as a plant.
0:23.3	And our mission really is to create the conditions for the human to really flourish,
0:29.3	to really thrive.
0:34.7	Faith, family, fitness, health, performance, nutrition, longevity,
0:42.0	ancestral living, biohacking, and a whole lot more. Welcome to the show.
0:52.4	So everything is designed to work out in but doesn't look or feel like it, you know,
0:57.5	you want something that's so freaking comfortable, you want to wear it all the time,
1:00.8	not just to work out in. And this clothing company that I'm going to give you a smashing
1:05.4	deal on is so comfortable, whether you're running or training or swimming or doing yoga or
1:10.2	lounging or doing weekend errands or just sitting around watching Netflix and smoking a cigarette,
1:16.3	which I know many, many of my listeners love to do. Either way, whatever your passion is,
1:20.7	the ori is the name of the clothing company, the U-O-R-I. Basically it's an investment in your happiness
1:28.6	because these things are so comfortable, you're never going to want to wear anything else.
1:32.1	Their women's performance jogger is like the softest jogger my wife owns. She likes their leggings too.
1:38.4	I've got their performance jogger, I've got their core short,
1:41.3	list goes on and on. It's an amazing company. And they're 100% offsetting a carbon footprint,
1:46.2	meaning that they are good for the planet too, unlike a lot of other clothing companies.
1:51.4	You get 20% off. That's huge from these guys. And free shipping on any US orders over 75 bucks
	...

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