How We Use Summer for Motivation and Reset

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 14 July 2016

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Summer time means warm weather, fresh veggies, and vacations. And for Doug and Matt, it also means a mid-year reset. In today's episode they discuss the power of this season, and how to use it to set new health, fitness, and nutrition goals to round out the year.

Transcript

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0:00.0	Today's episode of No Meade Athlet Radio is brought to you by the Cherry Marketing Institute,
0:03.7	an organization funded by North American growers and processors of Montmorency Tart Charries.
0:08.8	Montmorency Tart Charries have been the subject of lots of research and to date more than 50 studies have shown
0:13.4	the potential benefits of the Montmorency varietal, ranging from inflammation and exercise
0:17.6	recovery to sleep. Check out the Cherry Marketing Institute website to learn more at
0:21.9	W. W. Choose Cherry's
0:23.9	dot com. Hi this is Hope. This is Kareem. Hi this is Katie from Washington
0:29.1	D. Radio.
0:33.0	Welcome everyone to another
0:40.0	everyone to another episode of No Me Adlete Radio. I'm Matt Frazier fresh off of summer vacation joined by co-host Doug Hay who's not fresh off of summer vacation.
0:51.0	No, not yet. You were working hard. I was working hard but it was nice
0:54.8	to have a little break from you. Not gonna lie. It wasn't you know what it was kind of nice. I'm
0:58.6	not gonna lie either. I'd like to join the show but it was nice to have a week we didn't.
1:02.8	Yeah, yeah, but we missed everybody.
1:04.8	We're back.
1:05.8	Yeah, me too.
1:07.2	And we are, we're doing kind of, I guess, an ode to summer today.
1:11.2	We said everyone does holiday episodes all the time. We ourselves do them from time to time.
1:16.8	Pour ourselves some some spice hot mold cider and and start talking about holidays, but no one really does that too much for the summer but we
1:26.3	like the summer a lot so we are doing it for the summer and and part of what prompted this
1:31.4	was my realization that on this vacation that I was on, I came back from this,
1:36.7	same as happens every other time I go on vacation during the summer it seems, is I come back and I have this
	...

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