So I guess I should start with just like a recap of the experiment we did together.

Sure.

So if anybody didn't see the main channel video, this is my brother Brad.

And we did a year-long experiment together where we basically wanted to figure out how much muscle I could build in one year versus how much muscle you could build in one year.

With the difference being I've

been training for 15 years and you were a completely untrained beginner so I think I just like I might

have asked mom first like do you think Brad would be interested in training for a year and like following

the exact same program as me yeah I'm pretty sure she was like if you could ask them

so then I think I called you and is that how it went and then you were like, you just

messaged me, but yeah, mom and I were going out golfing actually when you did and I was like

practice my putting and then you message and I was like, oh, okay. And I remember I didn't like get back

to you until after the game was done because I had to think about it.

And it was an interesting time because right before that I had gotten blood work back.

They were like you have pre-diabetes.

Wow.

And I wasn't really telling anyone I don't think except for mom.

And so she got me like I bought a stationary bike and I was doing that like every

day but it sucked so I was just like wasn't actually you know getting anything down and then

you messaged me like literally two weeks after trying to get like you know into fitness and I was

like yeah I guess this is the perfect opportunity to do it. Wow.

Okay. Okay. It was very coincidental. Yeah. Yeah. That's, that's really cool, man. So obviously,

the year experiment is up now. And we're actually exactly halfway through experiment two.

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