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The Outlier Health Podcast

How We're Maintaining a Healthy Plant-Based Diet with Limited Food Options

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 26 March 2020

⏱️ 50 minutes

🧾️ Download transcript

Summary

With limited access to fresh fruits and veggies, many of us are forced to get creative with our non-perishable pantry staples. In today's episode, Doug, Julia, and Matt T. share how they're maintaining a healthy, well-balanced vegan diet while also avoiding grocery stores as much as possible.

Transcript

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0:00.0

This episode of Nomenathlete Radio is brought to you by Human in their Beat Elite Mix.

0:04.4

Beat Elite can help you extend endurance, improve energy, and increase oxygen delivery throughout

0:09.4

your body.

0:10.3

Visit live-human.com slash no meat, that's L-I-I-E-H-U-M-A-N-G-M-M-E-M-M-E to learn more and save 20% off your first purchase.

0:20.0

Hi, this is Hope.

0:22.0

Hi, this is Katie from Washington DC and you're a listen to no meat

0:25.6

athlete radio. All right, today is kind of exciting because it's the first episode that has both of the new

0:41.2

regular co-hosts, Julia and Matt Tolman so it's me and Julia and Matt

0:46.4

Pullman mte we still got to figure that out.

0:50.3

Well I was gonna say like so Julia has already reached that that

0:55.0

like so Julia's already reached that like share Madonna level where she only goes by Julia and I

1:00.0

there's one Julia.

1:02.0

Multiple mats.

1:04.0

That's one Julia.

1:05.0

I mean you were an Olympian so I get it, you know, but still that's like that's a

1:10.3

superstar.

1:11.5

I like M.T. I think M.T could be your your Madonna name. Yeah. Yeah. Yeah. Yeah. I like it. It's got a nice ring. That's what I sign everything is anyway, so I'm good with that.

1:26.0

There are too many mats in this world.

1:27.8

I struggled as we were naming our son because my wife wanted to name him after me and I was like I literally work with

1:35.8

two mats on a team of nine people we have three mats 30% percent college, my group of friends had mats in high school, my group of friends had mats.

1:49.1

Like it's just too many mats in this world.

1:51.2

So, well, all mats that I've met are awesome so take that

...

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