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SuperLife with Darin Olien

How We're Made of the Food We Eat | Shawn Stevenson

SuperLife with Darin Olien

Darin Olien

Education, Alternative Health, Health & Fitness, Self-improvement

4.81.4K Ratings

🗓️ 5 January 2021

⏱️ 61 minutes

🧾️ Download transcript

Summary

I'm sure you've heard the phrase, "You are what you eat." Well, I don't think we realize just how true that is. Unfortunately, our society has made it nearly impossible to focus on whole, clean foods. Instead, cheap, processed, empty-calorie foods are plentiful. But when you understand that, literally, every bite you take becomes your body, it's easier to make the necessary changes for optimal health.

 

|| LINKS || https://themodelhealthshow.com/podcasts/ | Follow Shawn on Instagram - @shawnmodel| Full Show Notes - https://darinolien.com/how-were-made-of-the-food-we-eat/ 

Transcript

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0:00.0

You are listening to the Darren O'lean show. I'm Darren. I spent the last 20 years

0:07.2

devoted to improving health, protecting the environment, and finding ways to live

0:12.1

a more sustainable life.

0:14.0

In this podcast, I have honest conversations with people that inspire me.

0:20.0

I hope that through their knowledge and unique perspectives they'll inspire you too.

0:25.0

We talk about all kinds of topics from amping up your diets to improving your

0:30.3

well-being to the mind-blowing stories behind the human experience and the people

0:36.7

that are striving to save us and our incredible planet.

0:41.8

We even investigate some of life's fatal conveniences, you know, those things that we are told might be good for us but totally aren't.

0:52.0

So here's to making better choices

0:54.0

and the small tweaks in your life that amount

0:57.0

to big changes for you and the people around you

1:01.0

and the planet.

1:02.0

Let's do this. This is my show, The Darren O'lean Show.

1:07.0

Hey everybody, welcome to the show. Thanks for tuning in. I appreciate your time. I appreciate your energy that you've been given to the show and listen if things resonate with you make sure to share it naturally to other people because this is the way we're supposed to get out information now because you know we can't trust all of these same platforms anymore.

1:36.0

We just can't.

1:37.0

Like I don't care what side of the aisle on it you are that there's just some gnarly corruption and I don't I don't dig it man I don't dig it but I love to be able to

1:49.1

sit down with great people with their hearts in place and moving forward in their lives and affecting change.

1:58.0

There's no one greater that's contributing to this

2:05.0

dude then Sean Stevenson. There's a lot of great people out there doing great things moving forward, but this dude is also

2:09.0

dedicating his life to getting out information.

2:12.0

So we kind of spent the afternoon together. He came out, we

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