How We Play: They Story of Fun and Games & The Cost of Not Sleeping Well

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Social Sciences, Self-improvement, Education, Health & Fitness

4.6 • 4K Ratings

🗓️ 21 April 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Since you were a child you have heard that it is important to wash your hands. But even if you do, you may not be doing it correctly and you may be missing some key spots. This episode begins by explaining some often overlooked details of washing your hands. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/hand-washing/art-20046253 There is a human need for fun. And there are a million ways to indulge yourself including amusement parks, board games, sports, toys, festivals, video games or whatever else you can think of. How these fun things came to be makes for a very interesting story. Here to tell it is Russ Frushtick who has written about games and technology for over a decade. Russ is co-founder of Vox Media’s gaming site called Polygon (www.polygon.com) and he is author of The Book of Fun: An illustrated History of Having a Good Time (https://amzn.to/3H2nBdn). A lot has been learned in recent years about sleep – how getting enough of it is crucial and how lack of sleep has some significant negative consequences. Here to explain some important intel on sleep and why it is so important is neurologist Dr. Guy Leschziner, who is head of The Sleep Disorders Centre in London and author of the book, The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep (https://amzn.to/2lSckr0). If you care to understand just how important sleep is for your health, you need to listen to this important discussion. If you don’t like where you work, is it better to quit now or stay at least until you find another job? The answer seems to depend on just how much you hate your job. Listen as I reveal the negative consequences of staying at a job that you hate. They are probably worse than you imagined. https://news.osu.edu/lousy-jobs-hurt-your-health-by-the-time-youre-in-your-40s/ PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure! Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY: Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm making a robot head with an Amazon box.
0:03.0	I've painted it silver and Daddy helped me make it.
0:05.0	At Amazon, we're actually using paper bags for more of our deliveries.
0:08.0	And now I'm making a paper hot air balloon
0:11.0	and I even made a little brown basket
0:13.0	and I'm making a dog that looks just like Monty.
0:16.0	Just one of the ways we've reduced the weight of our packaging by more than 40% since 2015,
0:20.0	which is still good for playtime.
0:22.6	Mom, where's the scissors? To learn more, visit about amazon.com.com.com
0:28.3	at UK forward slash sustainability. Today, on something you should know, do you really wash your
0:36.2	hands as good as you should? Then the history of
0:39.5	fun, the fascinating backstories of board games, amusement parks, and toys like Legos. The fascinating
0:47.0	thing about Lego is today, the largest manufacturer of tires is Lego. They make the most tires in the world because of those little
0:56.3	tiny rubber tires that they put on the cars in Lego boxes. Also, if you hate your job,
1:02.1	you should probably quit as soon as possible. And how well and how much do you sleep? It's important.
1:09.7	We know that sleeping very little is associated with a range of negative health consequences,
1:16.6	including mortality.
1:17.6	People who sleep a very short period certainly have an increased risk of mortality
1:22.6	compared to those who sleep seven or eight hours.
1:25.6	All this today on Something You Should Know.
1:28.3	I'm gonna go, woo-hoo!
1:32.3	Whoa!
	...

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