4.8 • 87.4K Ratings
🗓️ 12 November 2025
⏱️ 52 minutes
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| 0:00.0 | I'm Jenna Fisher and I'm Angela Kinsey. |
| 0:06.3 | We were on the office together and we're best friends. |
| 0:09.2 | And now we're doing the ultimate office lovers podcast just for you. |
| 0:13.3 | Each week we will dive deeper into the world of the office with exclusive interviews |
| 0:17.8 | behind the scenes details and lots of BFF stories. We're the Office |
| 0:21.9 | Lady 6.0. Hello. Howdy? How's it going? Pretty good. How are you? I mean, I'm good. I've |
| 0:31.7 | started a new TikTok trend. What? A TikTok trend, I started doing a thing that I saw. You want to know what it is? Yeah, I'm not on |
| 0:40.6 | TikTok. Well, me either, but it made its way over to Instagram, which is how I found out about it. |
| 0:45.6 | Is this something you can show me right now here? It's something you can do every morning, and it's |
| 0:52.8 | supposed to boost your health and metabolism and stuff. |
| 0:57.3 | Okay. |
| 0:57.6 | Here's what it is. |
| 0:58.5 | Okay. |
| 0:59.2 | You jump up and down 50 times first thing in the morning. |
| 1:03.3 | It takes less than a minute. |
| 1:04.6 | So it's this new trend. |
| 1:06.2 | I'll have to pee if I jump up and down. |
| 1:08.9 | You pee first lady. |
| 1:09.7 | You don't have to do it immediately after getting out of bed. You can pee, you can shower, and then jump up and down 50 times. It's just like sometime in your morning. Okay, okay. How high do I have to jump? Not high. Just jump. But here's the thing. I started it. I'm on like day maybe six. After the first day, my calves were so sore. Just one day of 50 jumps. My calves, I felt it. |
| 1:35.8 | When's the last time you jumped on a trampoline? Because I jumped on the trampoline with my kids a while back. And I felt like I'd been in a car accident after. |
| 1:42.6 | It's been a long time. |
| 1:49.4 | But supposedly this helps to, like, get your circulation going and flush your lymphatic system. |
... |
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