What's up you guys welcome back to another episode. I am Sam and I'm Taylor today. We're going to do a mental health themed episode a little moment of just like how we manage our mental health and just to chat about it. Yeah, honestly straight to chat like no

straight. We have no script for this one, but I feel like you could go on like a really long tangent because over the last two years, I feel like I've learned so much about mental health. 100% it's been a roller coaster.

2019 to now, what is that four years four years like going on five of me going from the depths of the worst like mental health I've ever had to like getting better and then going back into the worst mental health I've ever had to getting better again. And in the four years, this has been the longest stretch 2023 has been the longest stretch of good not going.

And if you're here, I just freaked out. I know Max sitting on my lap guys. He's been doing so good the last few episodes. He's been sitting on my lap. I love it. But if you've been here from like literally the jump. And if you were to listen to like podcast episode one to now like the growth we've had not only in our into like not independent is but like. Yeah, I guess independence confidence and just overall like being able to manage everything which increase leads me. I was going to like totally have this conversation with you off mic, but like now we're here and I just like don't forget we're not going to have the full conversation.

I just want to like throw out little ideas, you know, because I also want your guys input like I feel like as we do things as a podcast like your guys is opinions is like more valuable than ours.

So I would rather kind of have this be an open ended business discussion with you guys too. And I'm kidding, but like pop off in the comments. I feel like you know, we did one rebrand with our art.

Yeah, I feel like this podcast needs another really needs a new season of its life.

I want 1000% agree season of its life. Like we need. I just don't resonate like I don't resonate with the sign like I don't resonate.

And like I need us to like I think we need to like 180 this shit. I know. And I think you're saying this because we definitely do.

I'm talking about this off my. But like let me know. I feel pressure. No, like no, but just like let us know guys that you catch our vibe.

Like because if you were here in the beginning, like we're just not those girls. Yeah. And you guys are growing with us.

So just like let us know like what do you like that we talk about? What are your favorite parts? What are things that you think would be a good segment?

Like what do you hear us talk about that you want more that you want us to talk about more that you kind of listen to us for? Let us know.

Like let us know what you kind of want from us. Okay, listeners. Yeah, I agree. Bring it to us. I'll put it. You know what I'll do after this?

We'll actually Friday when it goes live. I will put like a submission thing because you know I'm like Instagram. You can do this mission things.

But it's like the small little box. It's like one sentence. I'll do like an actual submission thing. Yeah, so people you guys can leave like an in-depth thing on like what you want to say.

Yeah, so follow us on Instagram. This is all just a shameless plug to follow some Instagram. Follow us on Instagram is also been rebranding as well.

Exactly. I feel like it's just like it's more like our life has rebranded. That's how the thing like my life has rebranded.

Like now I work like you're like working on something so excited. Like so exciting. Like our life is rebranded. We have boyfriends now. Like actually speaking of that, I did go touring today.

One of the locations had like a little like podcast studio. Did it? Yeah, it was like already set up like there was like chairs and shit. Oh my god, that's so cool.

I know. Anyway, we'll get into that. That is so cool. Yeah, I was talking about that. But that's cool to know. I know. But anyways, make sure to follow us on Instagram because that's where we post things related.

To this show when we do Q and A's when we have like really cute graphics that are really reshareable. All those things. So make sure to follow us on Instagram. But let's talk about us. Yeah, we talk about the podcast before we talk about the podcast. This is the podcast before we talk about the subject. Yeah, I mean, where we kind of left off you and I was obviously last Wednesday. I was still in the Bahamas. So I didn't get back until Friday, which I mean, that was what three days in the Bahamas.

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