The following podcast is a dear media production.

Welcome to Raising Good Humans.

I'm Dr. Lisa Pressman.

Hello, hello. I hope you're having a wonderful end of summer.

Quick reminder. Have you bought the five principles of parenting? You're a central guide to raising good humans.

It's really, really helpful.

And I really don't say that usually about my own work, But I prefer highlighting other people's work, but it really is

helpful so go grab it if you hadn't and other housekeeping. Don't forget to

write a review of Raising Good Humans

podcast. If you have a nice review or a request for topics or just to say

something that you like so that I do more of it, it really, really helps me get the word out

and it actually pushes podcasts, especially on Apple Podcasts, more to the front, so more people have the benefit of all the incredible guests that I have on including today's guest Dr.

Tracy Dennis Tawari she's paradigm shifting about how we live with emotions, the ones we love, the ones we do not like, and she really talks a lot about anxiety and other more uncomfortable emotions and how we can

learn to use them to our advantage.

The other thing that's so incredible about her, she's of course a scientist and a psychologist and a professor in

psychology and neuroscience and the director of the And today's conversation sort of talks about what we're getting right and what we're getting wrong in our conversations about parenting.

Not just our conversations as parents, but our conversations as experts in the field and what the field is kind of doing to

everyone's well-being, how we're talking about mental health, what we can get a

little bit more right, which will turn the volume down on a lot of the things that cause

us almost more anxiety than the challenges themselves in our parenting.

I thought it was a great conversation to have at the start of

the school year coming up. I know we don't want to mention that too much because of

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