Hi, it's Robin Sharma. Welcome to the Mastery Sessions.

Hi, this is Robin Sharma, author of the Leader who had no title and the 5am Club,

and I'm absolutely delighted to welcome you to this mastery session.

This mastery session is called How Warriors Battleproof elite health. So over the past months I've got pretty deep into studying the

ways of the samurai and I've been fascinated by the Spartan warriors philosophy and I've been reading about

Alexander the Great and some of the Roman emperors who are also military commanders.

And what I started to do was in my battle sheets

and in my journaling and on my whiteboards,

in my workspaces, I started deconstructing how warriors think and how warriors live and how

warriors win.

And I thought, you know, it was time for me to share a deconstruction on how warriors arrive at peak health so that they win in the heat

of battle. Right now you're probably an entrepreneur or maybe a business builder, a creative person of some sort, or you're building a family or

you're building an empire of spirituality or you're working on your health, whatever it is, you have

some mountaintop that you're chasing.

And along the way, it is a little bit of a war.

It could be a war of self-doubt.

It could be a war against temptation.

It could be a war against distraction because we all have these competing diversions

looking for our attention versus staying monotonically focused on the few projects or pursuits that will get us to where we want to get to.

And so I'm going to get right into it.

The first part of the deconstruction about how warriors battleproof elite health is exercise. We know the power of movement and yet so few of us

exploit the power of exercising every day. We know that if we exercise, we know it will allow us to live longer,

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