How Walking Helped Jessica Lose 120 Pounds
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 12 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
During today's cold ten-minute walk, Dave tells his favorite walking transformation story.
Click HERE for the free STEPfit Plan and other resources to help you make your walking for fitness even more effective.
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Transcript
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| 0:00.0 | All right. Are you ready to do this thing? Our 10-minute walk together, welcome to walking is fitness. |
| 0:10.7 | This is a podcast of action as we walk together for 10 minutes, holding each other accountable for keeping our commitment to fitness. |
| 0:19.5 | This episode is sponsored by the Stepfit plan. |
| 0:22.3 | This is a guide to help you transition your walking from merely functional to fitness. |
| 0:29.5 | It first requires establishing a habit, which is not as easy as we think. |
| 0:36.8 | Talked about that yesterday. |
| 0:39.1 | It'll help you first establish that fitness habit, |
| 0:41.9 | which if you keep to it consistently develops into momentum, |
| 0:48.0 | which is a beautiful thing when you have fitness momentum, |
| 0:50.9 | and that fitness momentum ultimately leads you to fitness transformation. |
| 0:57.0 | Walking for fitness requires intentionality. |
| 1:02.0 | It requires some intensity and it requires a plan of action, which is what the stepfit plan is. |
| 1:09.0 | It's also free. |
| 1:11.6 | It's effective. |
| 1:12.7 | And it's yours. |
| 1:14.7 | Go to walking as fitness.com. |
| 1:16.7 | Check out the resource page. |
| 1:22.3 | By the way, there are other resources all free that will help you step up. |
| 1:23.7 | Ha ha, get it. |
| 1:24.6 | See what I did right there? |
| 1:29.5 | Help you step up your walking fitness game. There's also a link in the show notes for today's episode. Hi, I'm Dave. A couple of things about my walk right now. |
| 1:38.0 | As you know, my walk is in the morning and often I am out of the house before sunrise but but after what I call |
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