All right, let's walk together 10 minutes.

Hi, I'm Dave.

Welcome to Walking as Fitness.

This is a podcast of action as we walk together for 10 minutes, holding each other accountable for keeping our commitment to fitness.

This episode is sponsored by the

Step Fit Plan. If you're new to this podcast and you are hoping to make walking your long-term

fitness activity, maybe you even have a goal of walking 10,000 steps a day, great goal,

except it's a terrible goal to get started because most fitness journeys

derail in the first few weeks. The Stepfit plan will help you establish a fitness habit that eventually

becomes fitness momentum leading to fitness transformation.

The key is starting the right way.

Not too big and yet not too small.

You don't want to feel like what you're doing has no value,

is not getting you somewhere.

But on the other hand, you don't want to start so big

that when life intervenes, it just isn't sustainable. Stepfit plan, it'll help you start the right

way. It's effective. It's free and it's yours. Go to walking is fitness.com. So you can probably

here we've got, I've got, hopefully you don't, some wind this morning.

Here in South Carolina, it is a cool morning, not cold, it's cool, but the wind is making it occasionally feel chilly.

And the clouds, they look pre-threatening.

Yeah, we'll go with that pre-threatening.

I don't believe there's rain in the forecast,

...