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What's something that you'd like to learn, Jay, because I think as an adult, it's hard to sometimes make time

to learn new things and have that childlike sense of wonder about the world.

I have always wanted to learn a new language.

I mean, some people may argue I need to learn English first,

but I would love to learn new language.

It's something that I've always thought one day I will do it.

I just haven't got around to it yet. I haven't done it yet.

Yeah I think therapy is something that can help people reconnect with their

sense of wonder because that back-to-school era can come at any age.

Yeah, I'm someone who's benefited from therapy over the years.

I've spoken about it quite a lot on this podcast and it's something that I always encourage other people to look at and other people to embrace because not only can it help you with certain skills and help you in your day to day life, but it can encourage you to have that confidence and that empowerment to go out and learn new skills.

If you're thinking of starting therapy,

give better help a try.

It's entirely online, so it's designed to be convenient and flexible

and they can suit it to your schedule.

It's very easy as well, just fill out a questionnaire

and you get matched with therapist

and you can switch therapists at any time

for no additional charge.

Because I think a lot of therapy

is finding the right connection for you,

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