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Something You Should Know

How Trust Works & Taking Back Healthcare

Something You Should Know

Mike Carruthers | OmniCastMedia

Education, Social Sciences, Science, Self-improvement, Health & Fitness

4.54.3K Ratings

🗓️ 30 December 2019

⏱️ 39 minutes

🧾️ Download transcript

Summary

Some people can’t imagine exercise without having their cellphone. You can listen to music, text and chat and it helps the time fly by. Well, there is also a problem with exercising with your cellphone and we will discuss what this is in this episode of the podcast. http://www.mensfitness.com/training/pro-tips/heres-how-your-phone-could-be-ruining-your-workout Have you heard of oxytocin? It’s sometimes called the “moral molecule.” Oxytocin is the brain chemical that helps us trust each other and feel good about each other. What’s interesting is that we know how to cause oxytocin to be released and when you understand how it works, it has implications for all our relationships with people who love, people know and even strangers. Neuroscientist Paul Zak, author of The Moral Molecule (https://alexa.design/2osVKNw) joins me for this fascinating discussion. People talk about healthcare a lot – but things only seem to be getting worse. And generally, I think people feel helpless to do anything. Perhaps you will feel more empowered when you hear Elisabeth Rosenthal, author of the bestselling book, An American Sickness (https://alexa.design/2pniwUd). Elisabeth was trained as a physician and spent years as a writer for the New York Times and is now editor-in-chief of Kaiser Health News. Everyone knows that arguing isn’t good. But actually it may just be the thing to keep your relationships alive. We’ll explore why in this episode of the podcast. http://www.nbcnews.com/id/38698442/ns/health-behavior/t/go-ahead-argue-it-can-be-good-your-health/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

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0:23.9

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0:26.6

Not investment advice, crypto trading involves risk of loss.

0:30.9

Today on something you should know, exercising with your cell phone.

0:35.3

It makes the time go by faster, but it can also diminish the results of your work out.

0:40.5

Also, oxytocin.

0:42.5

It's the brain chemical that's released when we touch and connect with others,

0:46.5

and makes us feel like we belong.

0:48.8

I start thinking about the time out that we use to punish kids.

0:52.0

The timeout says,

0:53.2

you're misbehaving, we don't want to be around you.

0:55.5

So I invented the time in.

0:56.9

The time is you've got to sit in my lap and sit there and make eye contact with me

1:01.0

and let me hold you until you are calmed down.

1:03.8

You feel appropriately loved to take care of.

1:06.3

Plus, you'll discover how arguing can actually make a relationship better.

...

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