How Training changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 140
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 9 February 2018
⏱️ 69 minutes
🧾️ Download transcript
Summary
What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach's guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
• TrainerRoad workouts now have thumbnail images in Strava!
• Why you should consider refining your pedaling technique
• Aero positioning and its affect on performance
• Ketosis and cycling – are they a good match?
• What happens to your body during a sweetspot interval
• Should your nutrition change as intensity increases?
• How much fluid does it take to digest food while riding?
• How to warmup for short triathlons
• How to use TrainerRoad with a coach
• A coach's guide to using TrainerRoad
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GET FASTER WITH TRAINERROAD
Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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• Twitter: twitter.com/TrainerRoad
Transcript
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| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road and coach Jonathan Lee with our head coach Chad Timberman everybody our CEO Nate Pearson |
| 0:09.9 | Hi everybody and we are going to answer. That's awesome united |
| 0:14.8 | We're gonna answer more your cycling and triathlon related questions today |
| 0:17.5 | You can submit them at trainer road.com slash podcast. You get a lot of them this week. We got hundreds and |
| 0:23.8 | Hundreds and hundreds and hundreds of questions this week John and the ghost do all of them |
| 0:27.6 | I do thank you John and thank you for the while but it's awesome and and we say this a lot |
| 0:32.7 | But I want to answer every one of them, but we just don't have the bandwidth to do that the other day |
| 0:38.0 | I figured it out. I have an idea. So go ahead first. Okay. What'd you figure out this week? |
| 0:42.6 | I would be how are we having to answer this week with the questions that came in I'd be having to answer nine questions every minute |
| 0:49.2 | And these are like pretty long questions. Some of these questions takes nine minutes to read right so it's a lot |
| 0:54.7 | So yeah, but we have we try to pick every question or we try to pick questions that have broad |
| 1:01.8 | applicability and |
| 1:03.8 | Also offer some entertainment too. So so what we do this is a marketing effort |
| 1:08.3 | We say Jonathan's gonna stream live for 72 hours and answer these questions |
| 1:13.8 | Chad and I can come in for bathroom breaks like when he has to go and we'll five minutes at a time |
| 1:19.4 | Come back. Yeah, and he can break some world record that way and |
| 1:24.7 | We'll publish it a live stream marathon. Shall we say exactly nice? What do you think? Sure? |
| 1:31.7 | Think you think that's good idea please |
| 1:34.7 | Call it send in a question to this kitty. I can't say no, but yeah |
| 1:39.9 | With that before we get into |
| 1:42.6 | The normal questions that we have a couple things that we want to mention Nate. I'll let you take this first part |
| 1:47.8 | Okay, number one |
... |
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