How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential
Singletracks Mountain Bike Podcast
Singletracks.com
4.7 • 574 Ratings
🗓️ 3 February 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
Keri Hatley is the head coach at Shred Science Nutrition, a program designed to help clients lose weight and build lean muscle to unlock their optimum performance. She’s an athlete who has competed in everything from running and cycling to powerlifting and holds a certificate in Nutrition coaching.
We’ll find out what macro nutrients are, and how tracking them can help mountain bikers — and anyone really — reach their fitness goals. Keri weighs in on current diets and intermittent fasting, muscle imbalance in cyclists, and the idea that food is fuel. We also talk about the ideal pre- and post-ride foods.
If you want to get faster or feel better this year, listen in for some ideas to try! Learn more and connect with Keri at shredsciencenutrition.com
This episode is sponsored by Boeshield (boeshield.com), makers of Boeshield T-9, a lube designed to waterproof your bike chain, lubricate cables, and prevent rust with its unique and effective all-in-one formula. This month Boeshield is giving away a free prize pack to a lucky listener! Visit singletracks.com/Boeshield to enter — open to anyone the contiguous United States, no purchase necessary.
--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks
Transcript
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| 0:30.1 | Hey everybody, welcome to the single tracks podcast. My name is Jeff and today my guest is Carrie Hatley. |
| 0:37.3 | So Carrie is the head coach my guest is Carrie Hatley. |
| 0:43.8 | So Carrie is the head coach at Shred Science Nutrition, a program that's designed to help clients lose weight and build lean muscle to unlock their optimum performance. |
| 0:48.3 | She's an athlete who has competed in everything from running and cycling to powerlifting |
| 0:53.3 | and holds a certificate in nutrition |
| 0:55.5 | coaching. Thanks for joining us, Carrie. |
| 0:58.3 | Hey, what's up, Jeff? Thanks for having me. |
| 1:00.5 | So what originally peaked your interest in sports nutrition? |
| 1:05.3 | That is a heck of a good question to start off with. |
| 1:10.3 | I think nutrition is the foundation of everything. |
| 1:14.0 | Everything in life. If you're thinking, if your goals are overall health, nutrition is where you |
| 1:18.1 | should start. If your goal is performance, nutrition is absolutely where you should start. |
| 1:22.5 | If your goal is body composition, again, it's 80% nutrition, 20% exercise. So anything that you want to do in life, |
| 1:30.0 | any of your goals, you get there faster by having your nutrition dialed. And so I'm kind of a |
| 1:36.0 | super geek and all roads lead to nutrition if you want to hack your performance, hack your |
| 1:42.5 | longevity, you know, anywhere you wanna get nutrition |
| 1:45.7 | is where you should start. |
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