Hello, hello everybody. I'm Lexi Lombard, your host at the at Lexi Podcast. Thanks for

turning in to a new episode. If you follow me on Instagram,

my handle is the same as the name of this podcast.

We have our first audiogram up, okay?

Well, there's little visuals

that are going to come along with this podcast

that you can see on social media.

Step up. All right? We're making progress. Maybe next I'll have an Instagram for the

account. All right? We've been scrappy here. Time to grow. Also, I'm coming to you live from

Los Angeles, California. Have you heard there's a horrific storm? My grandma calls me, she's

like, honey, are you guys prepared?

I don't know if it's just because I'm from the East Coast,

but I'm like, it's just a rainstorm.

I'm not pressed about it.

But there were caution signs all over the highway.

If I had a dime for every time I drove on 66 in a torrential downpour, I could pay rent.

Here in California, all these warning signs, check on your Southern California friends.

Are they okay? They're fine fine we're all fine okay now for the topic of this

episode how to work out more there's groups of us right there's the group that's not a

fan of physical activity they'd like to rest, be horizontal, as often as possible.

There are strategies for you.

Then we have the group of people that enjoy working out, it's just hard to get there.

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