In case you're just recently joining us or however long you've been a listener of the show,

you may not realize we have years and years of incredible episodes in our archive.

We've had so many wonderful guests that we've decided to handpick one of our favorites,

and it may be new to you, but if not, it's definitely worth another lesson.

We hope you'll enjoy this episode with Judson Brewer.

Chocolate only serves as a temporizing measure when we're lonely,

as compared to reaching out and calling a friend.

Welcome to the one-new feed.

Throughout time, great thinkers have recognized the importance of the thoughts we have,

quotes like garbage in, garbage out, or you are what you think, ring true,

and yet for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear.

We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit.

But it's not just about thinking, our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction,

how they feed their good walls.

Hi, I'm Adam Grant, and you may know me from the podcast Work Life.

I've started a new show with a TED audio collective called Rethinking,

where I talk to some of today's greatest minds about how they see the world.

Here from scientists, artists, and entrepreneurs,

...