How To Work Through Panic and Fear
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 11 September 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
Feeling afraid of a certain distance? Or are you afraid of the panic you experience when you're pushing your limits? Struggling with feeling in control when you run paces you don't think you can run? Let's talk about mindfulness and how working to stay present and not judge how you feel can help you kick ass and take names.
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Transcript
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| 0:00.0 | Who lives in a pineapple under the sea? |
| 0:04.0 | SpongeBob SquarePans. |
| 0:05.0 | Could you imagine if this was just a dramatic reading? |
| 0:07.0 | Of Spongebob SquarePans, like an episode? |
| 0:11.0 | Do you know the show has been on for like 20 years? I think that's an |
| 0:14.4 | exaggeration but I think it's been on for a really really really long time. I actually |
| 0:19.0 | wonder how long that's been on. Let's Google it really quickly. |
| 0:25.0 | How long has Sponge Bob? |
| 0:29.0 | 1999. |
| 0:31.0 | Oh my God, 2008. What year are we in 2019? I have been doing all my checks 2018 minus 1999 equals 20 years. |
| 0:44.0 | Oh my God, I was totally right. |
| 0:46.4 | That's bananas. |
| 0:48.5 | Okay, I promise you this is not what we're talking about. |
| 0:51.0 | What a long, long introduction joke. Hi, hi everybody. Welcome to the |
| 0:58.6 | Run Selvy Repeat Podcast where we talk about life with a site of running. I am Kelly Roberts. I'm your |
| 1:04.3 | captain and your best friend. You know, you're a little, I don't know spongeb drugs |
| 1:09.6 | right there. Okay, hi I'm Kelly. This one right here, it is made possible because of my RunSulfi |
| 1:17.6 | repeat Patreon community by subscribing and becoming a patron. All these people have made it possible for me to create, |
| 1:25.2 | produce, edit, and bring this podcast to all of you for you to listen to, be it |
| 1:29.8 | if you're in your car right now or maybe you're out for a walk or maybe you're |
| 1:32.4 | running. The reason you're in your car right now or maybe you're out for a walk or maybe you're running. |
| 1:34.0 | The reason you're listening to it is because of my Patreon community. |
... |
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