We’re learning truckloads and having a ridiculous amount of fun in our For the Love of Podcasts series—lifehacks abound in these episodes, and especially in the show of our next guest: How To! with Charles Duhigg. Charles is a Pulitzer-winning investigative reporter and NYT bestselling author (who’s disarmingly charming), and he’s come up with a genius way to answer all of life’s “important” questions. Want to manage your anxiety? He’s your guy. Need tips on robbing a bank? Got you covered. Want to be ripped like Ryan Reynolds? Look no further! On his podcast, Charles talks to people with real questions we all have but never knew who to ask, and he hooks up the question-askers with experts who break down the big problems step by small step. And in fact, Charles is an expert in his own right: for his bestselling book The Power of Habit, Charles learned why people develop their habits—good or bad—and how we can fix them. And at one point, he walks Jen through her own mini-counseling sesh, peeling back the layers of why Jen (and we) procrastinate, and how the heck we can fix it. Charles’ insights into breaking down big problems into small, manageable steps are practical, applicable, and just plain fun podcast listening.