How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 30 May 2019
⏱️ 114 minutes
🧾️ Download transcript
Summary
What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more!
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TOPICS COVERED IN THIS EPISODE
• (2:50) Chloe Woodruff’s World Cup STXC win!
• (5:45) Advice for cyclists with diabetes
• (10:20) How to pace an ultra-distance race
• (15:40) Why more people should do low-volume plans
• (21:35) Hacks and tips for fitting in training with a busy schedule
• (31:00) Do topical skin products affect cooling?
• (33:40) A deep dive on cooling
• (44:05) Are baselayers effective?
• (48:30) A deep dive on protein and BCAA for cyclists
• (1:05:00) Understanding race prioritization
• (1:11:55) Returning from a crash
• (1:22:45) When should you use solid foods on the bike?
• (1:32:35) How to be fast for an entire race series
• (1:40:10) Live Questions
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist that asks a cycling coach podcast presented by trainer road |
| 0:05.7 | I'm coach Jonathan Lee and we have a totally different setup here going on today |
| 0:10.1 | We have keeping fresh exactly right team. I won the arm wrestling contest |
| 0:18.3 | As team clip are racing and trainer roads Pete Morris howdy guys and our head coach Chad Zimmerman everybody our CEO Nate Pearson is out of the office |
| 0:26.9 | This week so we got Pete fillin and we've got some specific questions that I think are going to be great for Pete to answer. I hope so |
| 0:35.0 | It'll be fantastic |
| 0:36.5 | We are going to answer the questions you submitted at trainer road calm slash podcast |
| 0:40.6 | And you can submit those at any point and we come through them every week to find those good questions that you submit |
| 0:45.9 | And then we put together a list of them do research and go through the whole process to hopefully bring you a good podcast |
| 0:51.3 | That's informative and the entertaining parts totally up to you |
| 0:54.2 | Well, you know, that's in the eye of the beholder so to speak so |
| 0:57.6 | But first things first we need to wish good luck to everybody doing dirty canza |
| 1:02.6 | Hopefully the weather calms down over there. It's been crazy and hopefully it's not a muddy race |
| 1:07.6 | But it looks like it might be that's gonna keep it exciting. Yep. Team Cliff bar racings and also envies |
| 1:14.3 | AJ Turner did it last year, but I was talking to him and he said that he's actually kind of more scared about |
| 1:20.4 | Supporting the race this year in the mud than he is racing it |
| 1:23.9 | He's wondering about all the chaos that could happen. Yeah, I'm sure it's just |
| 1:28.3 | I don't even want it. I want to imagine it. Yeah pretty rough. Yeah, good luck |
| 1:32.0 | So good luck to everybody doing that |
| 1:34.0 | Good luck to friend of the podcast also Jeff kaboosh who's doing that and I think that |
| 1:38.5 | Jeff we're all looking forward to seeing your kit. So we're looking forward to you unveiling that |
| 1:42.8 | I did see the high post of his the outfit he's wearing for the presentation of the kit is pretty outstanding |
... |
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