This is a Glassbox Media Podcast.

Welcome.

I'm Kevin Miller and this podcast is called Self Helpful.

Because not all self-help is helpful.

I'm your curator, critic, and translator of the best and brightest minds in the self-help world today.

How to vacation?

Yes, the vacation or a holiday, depending on where you're from.

It's supposed to be a term that makes us all smile and feel warm and nostalgic and hopeful.

However, many of you will feel a bit or a lot of anxiety at just hearing the term.

And I get that rightly so.

The vacation has been a part of life for a long time to give us theoretically a rest from the toil of everyday life.

Even if you love your work, it's beneficial to get away to rest and recreate, recreate.

But a listener wrote in recently asking for ideas as he recently got back from vacation and felt he wasted it.

Many of us struggle with needing a vacation from our vacations because they were exciting and memorable but exhausting.

This is my Functional Friday episode and I'm with Randy James, medical doctor and functional medicine expert and my friend.

And he and I ultimately zeroed in on three different types of vacations that all have benefits.

But the value is in understanding what you're getting into and what to expect and thus what you can do to prepare and get the most out of your vacations.

So you do, in fact, look forward to and benefit from them.

Friends, thank you for tuning in.

The self-helpful podcast was founded through the Ziggler Corporation and this June 15th and 16th of 2023,

I'll be in Dallas, Texas to attend and speak at the Ziggler Coach Summit.

If you are looking to influence people for the better, professionally and personally, I invite you to join us.

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