Hello, angels, and welcome back to another episode of the My Mindset Message and Podcast.

I'm so excited to release part two of this chat with Jess.

It was so much fun, and we're going to hop right in.

So I really hope you enjoy the episode.

I hope you enjoy it as much as I did recording it and love Jess as much as I do.

All right, enjoy.

And again, when back to this thing, I can't have it all.

Like, you can't have a good body, you can't be successful, have a great boyfriend, and have clear skin, you don't deserve it all.

And so I was like, ooh, ding, ding, ding. There's going to be a belief that you write down or something that you write down that's really going to hit you to your core.

And you're going to be like, ooh, it's going to be like, you're going to feel it.

Oh, a big one that I've seen, not currently with my clients.

I used to work at this weight loss clinic years ago.

Women would get to a certain point.

And these were women that were, all of them were over 200 pounds.

Yeah.

And their partners typically were as well. And they would get to a certain point where they were

starting to lose weight, work on their confidence, you know, they were starting to feel better,

and then they would self-sabotage and start bingeating and start getting the weight back

or just not come into the center at all.

And eventually they would come in and they would say I have to quit the program.

My husband doesn't want me to continue.

That's very popular because we have this innate ability to not lose our tribe.

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