Hey, this has been Greenfield. If you were at my website this week,

Ben Greenfield Fitness.com. Yes, I have a website named after me. I'm that good. I released an

article, probably one of the more comprehensive articles I've ever written on the woo-woo,

the spiritual energy medicine and ways to from reeky to music to yoga and Kundalini and beyond

to enhance your spiritual health and also your overall health and your longevity. It took a deep

dive. It's a long article, a long article. I'd highly, highly recommend that you give it a read

because it's related to the type of things that my very intriguing guests, Dr. Gerald Epstein,

and I talk about on today's show. Dr. Epstein came highly recommended to me by a friend and physician

in New York City and this friend got into an email chain with me and Gerald about kind of the

idea of the the Jewish faith and energy medicine, Christianity and energy medicine and just the

overall effects of energy medicine on your health. When I say energy medicine, I talk about things

like vibratory frequencies and spirituality and belief in a higher power. Very interesting

discussion. So sit back and prepare to learn absolutely nothing about Hexbar deadlift squats or

obstacle course racing or the biome or anything else. We're going to talk about the spirit,

about the soul, about that potentially dried up tripled part inside you that you may or may not

have been neglecting. That's what we're going to talk about on today's show. This podcast is actually

brought to you by something else that I'm very proud of in addition to my extremely long-winded

article that I just wrote and that is that for the past two years I've been amassing every shred

of knowledge that I have gained from my two decades of experience in the fitness and nutrition

and medicine industries and have put all of that together into one mighty certification. It's called

Keon University. Keon U. Now there's a lot of certification programs out there. I realize

but none and I've looked at them all. Delve with the depth and the experience and the

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