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Barbell Shrugged

How To Use Undulating Periodization, Autoregulation, and Variance for Strength Gains w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #503

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 β€’ 2.8K Ratings

πŸ—“οΈ 14 September 2020

⏱️ 63 minutes

🧾️ Download transcript

Summary

In this Episode of Barbell Shrugged:

  1. What is undulating periodization
  2. How to use auto regulation alongside undulating periodization
  3. Why variances in volume and intensity are necessary for strength gains
  4. How to implement undulating periodization into your training program.
  5. When undulating periodization may not be the best method for you.

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Transcript

Click on a timestamp to play from that location

0:00.0

This week you can save 80% using the code OliBundle.

0:09.4

O-L-Y-B-U-N-D-L-E at barbellstra.com-forward slash OliBundle.

0:16.0

You are going to get five training programs and two bonus resources inside those five training

0:22.3

programs.

0:23.3

The OTC One-Tone Challenge, eight weeks, that cycle, the eight week clean cycle, Olympic

0:28.5

Weightlifting Strength Template, which we build out a strength template for you and you

0:33.4

input the exercises that you would like to do to match your weaknesses and make them your

0:38.0

strengths.

0:39.0

Squat the house, which is a 12 week accessory squat program, barbell beginner to meet,

0:44.7

which is an eight week peak cycle to get you ready to PR, your snatch, and clean and

0:51.4

jerk.

0:52.4

On top of that, two free bonus resources, world class weightlifting, which is a 20 module

0:56.6

weightlifting technique course from Justin Thacker and Nutrition for Weightlifters teaching

1:01.2

you how to eat four strength.

1:03.6

We are super stoked to get this out.

1:04.8

We have a ton of listeners that love Olympic lifting.

1:08.2

So for us to get all of our best products into one big bundle teaching you the programming

1:13.8

technique and how to eat to get super jacked and improve your snatch and clean and jerk

1:19.4

is very, very cool.

1:21.2

Seven programs, five training programs, two bonus resources, which is a technique course

1:27.1

from Justin Thacker called Weight, World Class Weightlifting and Nutrition for Weightlifters teaching

1:31.4

you how to eat to get jacked, but you're going to increase your snatch, you're cleaning

...

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