4.7 β’ 2.8K Ratings
ποΈ 14 September 2020
β±οΈ 63 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
ββββββββββββββββ
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
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Click on a timestamp to play from that location
0:00.0 | This week you can save 80% using the code OliBundle. |
0:09.4 | O-L-Y-B-U-N-D-L-E at barbellstra.com-forward slash OliBundle. |
0:16.0 | You are going to get five training programs and two bonus resources inside those five training |
0:22.3 | programs. |
0:23.3 | The OTC One-Tone Challenge, eight weeks, that cycle, the eight week clean cycle, Olympic |
0:28.5 | Weightlifting Strength Template, which we build out a strength template for you and you |
0:33.4 | input the exercises that you would like to do to match your weaknesses and make them your |
0:38.0 | strengths. |
0:39.0 | Squat the house, which is a 12 week accessory squat program, barbell beginner to meet, |
0:44.7 | which is an eight week peak cycle to get you ready to PR, your snatch, and clean and |
0:51.4 | jerk. |
0:52.4 | On top of that, two free bonus resources, world class weightlifting, which is a 20 module |
0:56.6 | weightlifting technique course from Justin Thacker and Nutrition for Weightlifters teaching |
1:01.2 | you how to eat four strength. |
1:03.6 | We are super stoked to get this out. |
1:04.8 | We have a ton of listeners that love Olympic lifting. |
1:08.2 | So for us to get all of our best products into one big bundle teaching you the programming |
1:13.8 | technique and how to eat to get super jacked and improve your snatch and clean and jerk |
1:19.4 | is very, very cool. |
1:21.2 | Seven programs, five training programs, two bonus resources, which is a technique course |
1:27.1 | from Justin Thacker called Weight, World Class Weightlifting and Nutrition for Weightlifters teaching |
1:31.4 | you how to eat to get jacked, but you're going to increase your snatch, you're cleaning |
... |
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