Coming up on this episode of the doctor's pharmacy.

If you study the research and neuroscience, mental rehearsal installs neurological hardware in your brain to look like you already did it.

Hey everyone, it's Dr. Mark. I know a lot of you out there are practitioners like me helping patients heal using real

food and functional medicine as your framework for getting to the root cause. What's critical

to understanding what each individual person and body needs is testing, which is why I'm excited

to tell you about Rupa Health. Looking at hormones, organic acids, nutrient levels, inflammatory

factors, gut bacteria, and so many other internal variables can help us find the most effective

path to optimize health and reverse disease. But up till now, that meant you are usually ordering

tests for one patient from multiple labs. And I'm sure many of you can relate how time consuming this process was, and then it could all

feel like a lot of work to keep track of.

Now there's Rupa Health, a place for functional medicine practitioners to access more

than 2,000 specialty labs from over 20 labs like Dutch, Vibrate America, Genova, Great

Plains, and more.

Rupa Health helped provide a significantly better patient experience, and it's 90% faster,

letting you simplify the entire process of getting the functional medicine lab tests you need

and giving you more time to focus on patients.

This is really a much needed option of functional medicine space, and I'm so excited about it.

It means better service for you and your patients. You can check it out and look at a free live demo with a Q&A or create an account at rupaHealth.com. That's RUPAHealth.com. One of today's episode sponsors is Butcherbox and I'm always being asked, how do I get enough high quality protein in my diet and where do I find it?

With all the conventionally raised animal products flooding the supermarket, it can be hard to find meat that actually supports your health goals instead of taking you further from them because of the use of antibiotics and hormones and a really gross unnatural inflammatory diet that they feed the animals.

And that's why I love grass-fed ground beef from Butcher Box. Ground beef is probably the easiest protein out there that can be worked into any type of dish. I just love how quickly it can help make a healthy meal. And when you go with grass-fed, you're getting a source of omega-3s, vitamins, and minerals, too, and maybe even a lot of phytonutrients. And with Butcher Box, I get 100% grass-fed and grass-finished beef delivered right to my doorstep, no matter which state I have to be in. They also offer free-range organic chicken, wild codelast, and salmon, which are part of my weekly meals, too. Grass-fed ground beef is the first protein I recommend for people who are trying to get more comfortable in the kitchen, but you just throw in a pan with some sea salt herbs and spices that make a great meal. One of my favorites is sauteing it with lots of fresh garlic, onions, peppers, cumin, chili powder, oregano, tossing over bed of greens for a super easy homemade taco salad. Just talking about this makes me hungry. If you've been looking for a way to get more high quality protein your own diet, be sure to check out the grass-fed beef from Butcher Box, along with all the other humanely raised antibiotic and hormone-free meats. They make eating well easy, delicious, and accessible. This holiday Butcher Box is proud to give new members two pounds of ground beef in your first box plus $10 off. To receive this offer, go to Butcherbox.com-size pharmacy, F-A-R-M-A-C-Y. That's butcherbox.com, foresize pharmacy to receive two pounds of

ground beef plus $10 off. Hey, everyone. As 2021 comes to a close, my team and I are excited to

re-air some of our best episodes of the year. And thank you for listening

...