How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 15 March 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about the surprising reasons why you may not be sleeping well, and how to use mind management (the Neurocycle) to improve your sleep and mental health. Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-improve-sleep-quality-overcome-sleeping-issues-surprising-reasons-why-you-may-be-struggling-to-sleep OFFERS FROM OUR SPONSORS: -ThirdLove Bras: To get 20% off your first order go to thirdlove.com/DRLEAF. -Feetures Socks: $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF. -Four Sigmatic Coffee: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -BiOptimizers Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf. PODCAST HIGHLIGHTS: 7:28 Why you should stop worrying about not sleeping 8:08 There is a cost to pathologizing a lack of sleep 12:20 Why it is better to think about sleep in cycles 20:27 Why daydreaming can help you sleep better 26:00 How some all-nighters are actually good for you! 29:40 Why preparing for sleep begins when you wake up 30:37 How to Neurocycle for better sleep ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	If you haven't heard about anchor, it's the easiest way to make a podcast.
0:06.6	This is how I make my podcasts.
0:09.0	Let me explain.
0:10.4	It's free.
0:11.7	These creation tools that allow you to record and edit your podcast right from your phone
0:16.6	or computer, anchor will distribute your podcast for you so it can be heard on Spotify, Apple
0:22.8	Podcast and many more.
0:25.4	You can make money from your podcast with no minimum listenership.
0:29.9	It's everything you need to make a podcast in one place.
0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:44.1	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up Your Mental Mace.
0:54.3	This is the place you come to if you want to clean up your mental mess and get that crazy
0:57.8	mind under control and I'm really happy to share this week's podcast with you which is
1:03.6	about sleep.
1:05.0	Okay, everyone's telling us get to sleep and it can make you so stressed out that you
1:09.2	because everyone's telling you what it does if you don't sleep.
1:11.5	I mean I could spend the next three hours giving you all the brain, scary brain stuff about
1:17.0	what happens in your brain and what happens in your body when you don't sleep but that's
1:20.8	going to affect your sleep even more.
1:23.0	So in this podcast I'm going to give you some tips that you probably may or may not have
1:27.0	heard of to help you become a better sleeper and I'm not going to tell you about all the
	...

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