Welcome back to anxiety Slayer this This week we're going to be sharing a guided tapping

session for calming unwanted thoughts to wrap up our month covering that

same topic.

Unwanted thoughts cause so much stress and anxiety,

and we hope that all that we've shared has been helpful for you. But before we begin, I want to

share a little introduction about guided tapping sessions and also welcome Ananga.

Patient. Guided tapping sessions are an excellent way to help you get familiar with tapping,

but it's important to note that your own words are always the best words.

As you gain experience with tapping, we recommend you add some extra tapping sessions

using your own words to describe your feelings.

Listen out for your own thoughts and insights that arise during this tapping session and

you might choose to pause the recording and note them down for your own

tapping self-care work.

Before we jump right into the tapping session, we do ask that you accept responsibility for your own well-being when tapping along with us.

We invite you to visit Anxiety Slayer.com forward slash EFT

if you'd like to have the diagram to use to tap along with us. To get the best results from

this tapping session, repeat Ananga's words along with her out loud if you can or

in your mind if you're tapping privately using

headphones. Okay so tapping on the side of your hand. Either hand either side side it doesn't matter, but if it's easier to copy me exactly I'm tapping with my right hand,

with the fingertips in my right hand bunched together on the side of my left hand, halfway between the wrist bone and the joint of the

little finger. So just right on the side of the hand there on that karate chockpoint and take a moment to drop your shoulders.

Take a couple of deep breaths while you're tapping on that point.

...