How to Use Strongman Exercises to Build Functional Strength - 226

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 14 September 2016

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to Use Strongman Exercises to Build Functional Strength

Transcript

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0:00.0	This week on Barbell Shrug.
0:02.2	We talk about Barbell Shrug.
0:04.4	Shrugged.
0:05.2	Last time you said you in 1988 too much.
0:07.2	Yeah, but you gotta say the word right.
0:08.8	Welcome to Barbell Shrugged.
0:11.0	This week on Barbell Shrugged.
0:13.4	This week on Barbell Shrug, we talk about.
0:15.0	Now I did it again.
0:15.9	That's all right.
0:16.7	What are we talking about?
0:17.7	We talk about how strong man training's gonna help you
0:19.4	crush through strength plateaus.
0:21.2	We talk about your definition of functional fitness.
0:24.6	Talk about different strong man movements.
0:26.7	How to implement them into your training.
0:28.5	How new fun shit can help you smash plateaus.
0:32.2	How to make your own equipment.
0:34.8	How to keep it creative and feel hell out of alpha afterwards.
0:38.4	Hey, this is Rich Froning.
0:39.4	You're listening to Barbell Shrugged.
0:40.8	For the video version, go to barbellshrug.com.
	...

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