Hello, it's Ben Greenfield here.

You know, it's pretty rare that I release a podcast interview on a Monday, but I'm doing

just that.

Yes, I'm breaking all the rules, getting all crazy.

Usually I release a podcast on a Wednesday or a special Q&A episode and also on a Saturday

and that's usually a special interview.

But I decided that I wanted to give you a podcast interview today because A, I just got

done racing for 24 hours at the world's toughest mother in Las Vegas and frankly didn't have

a whole lot of time to pen an article for you as I was out there punishing myself in a

feat of extreme massacism.

And then number two, this is actually really interesting because the boots that I talk

about in this particular episode are something that I wear now almost every day to make my

legs feel light as a feather after the days activities of standing workstations and running.

And these things really do work.

I sit there, I sit my glass of wine, I typically work a little bit on my fiction book and let

the boots do the massage work for me.

So if you like what you hear in this interview, you can save a hundred bucks.

Yep, that's a hundred bones on a pair of boots for yourself.

And all you have to do is go to bengreenfieldfitness.com slash space boots.

That's bengreenfieldfitness.com slash space boots where you can read the research that Gila

and I talk about in this interview and you can also grab some boots for yourself just

in time for Christmas.

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