How To Use Red Light Therapy, Infrared Saunas & Cold Plunges For Longevity, Mood & Beauty | Sunlighten’s Connie Zack

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 10 November 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder and co-CEO of Sunlighten, the leading brand in infrared and red light therapy. From the company’s humble beginnings in a basement to becoming a global wellness movement, Connie shares her mission to bring light, hope, and happiness to people everywhere. They discuss the evolution of infrared technology, the science behind red light and near-infrared therapy, and how contrast therapy - alternating between heat and cold - can enhance longevity and nervous system resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Save up to $2,200 + FREE Shipping + FREE gift with purchase through 11/30 at https://get.sunlighten.com/taobw.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.3	Hi, it's Dr. Will Cole.
0:09.1	This podcast is the manifesto for a new breed of health seekers.
0:15.1	This is the art of being well.
0:28.2	What's up and welcome to the art of being well?
0:41.8	Guys, a great companion to the podcast is all the free content, resources, protocols that we have at Dr. Willcold.com. This is my public service announcement for more free, healthy stuff in your life. Some of the more recent articles that I've written,
0:47.7	I put all the links to PubMed to the scientific literature, if you want to geek out on the
0:53.0	context of the science around it,
0:54.4	but I try to make it easy, accessible for people to empower you with all the exciting science
0:59.7	in nutrition and human health and understanding how you can thrive and live your healthiest
1:05.9	life. So some of the more recent articles I've written is The Mysterious Microb. This is about
1:10.7	Blysticist hominous. This is about blastocyst hominous.
1:11.8	This is something I see on telehealth patient.
1:15.0	Got health tests all the time.
1:16.8	Is it pathological?
1:17.9	Is it something you should be worried about or not?
1:19.7	Is it completely normal?
1:21.1	Kind of dissect the science and help you understand this often overlooked aspect of microbiome health.
1:28.4	Another article about post-COVID brain fog and kind of cutting through the myths and
1:33.4	misconceptions about mass cell activation syndrome and histamine intolerance.
1:38.0	Anyways, there's a lot of great information if I do say so myself at Dr.
1:42.1	Willcoll.com.
	...

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