How to use psychology and neuroscience to achieve a 95% drop in binge eating with Harriet Morris

Entrepreneurs on Fire

John Lee Dumas

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4.8 • 4.1K Ratings

🗓️ 10 February 2017

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Harriet is a eating coach with 25,000 YouTube views who empowers people to use psychology and neuroscience to achieve a 95% drop in binge eating without feeling deprived or bad about themselves. She has already used these strategies to make her own (previously all-consuming) compulsive eating and sugar addiction non-issues, and drop 3 dress sizes.

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Transcript

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0:00.0	Hold on to those afterburners Fire Nation!
0:05.0	JLD here and welcome to episode 1573 of EO Fire!
0:11.2	Right shout out today's most successful entrepreneur, 7 days a week!
0:15.8	Goals equal success and with the FreedomJournal.com Fire Nation, you'll be accomplishing your number
0:21.4	one goal in 100 days!
0:24.2	And now let's shout out today's featured guest, Harriet Morris.
0:28.0	Are you prepared to ignite?
0:31.0	Absolutely, Jols.
0:33.0	Harriet is an eating coach with 25,000 YouTube views who empowers people to use psychology
0:38.7	and neuroscience to achieve a 95% drop in binge eating without feeling deprived or bad
0:44.5	about themselves.
0:45.7	She has already used these strategies to make her own previously all-consuming, compulsive
0:50.2	eating and sugar addiction non-issues and drop not one, not two, but three dress sizes.
0:57.0	It's take a minute, fill in some gaps from that intro and give us a little glimpse of
1:01.0	your personal life.
1:02.0	Okay, so yeah, I had a compulsive eating problem and weight problem for probably about
1:06.0	three decades, but like, as the same as happens with so many people, nothing ever changed.
1:11.8	I did all the detoxes, diets and fasts, and I was still in the same place.
1:17.4	And then one day, and it was when I was coming up to my 40th birthday, actually, which tends
1:22.4	to change people.
1:24.4	They get a big watershed moment.
1:27.0	I realized that to change my food, compulsion, my sugar addiction and my weight, I needed
	...

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