How To Use Nutrients To Support Our Brain Health

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 30 September 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Beekeeper’s Naturals and Athletic Greens.

Your brain is an organ that’s connected to everything else happening in your body. Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and manage our energy and moods. We don’t connect our behaviors and choices with how we feel. Many of us get too little good food, nutrients, light, air, water, rest, sleep, rhythm, exercise, community, love, meaning, and purpose. We’re exposed to far too much poor-quality food, stress, toxins, and allergens. But even if you manage all those things correctly, you still might not be getting the right amount of certain nutrients that support your brain and body. That’s where supplements come in.

In today’s episode in my series I’m calling Health Bites, I am talking about how to heal our broken brains with the right nutrients. The brain is resilient and can recover and heal when given the right conditions.

This episode is brought to you by Beekeeper’s Naturals and Athletic Greens.

Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code HYMAN to get 25% off your first order.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from the episode (audio version / Apple Subscriber version):

Things that damage our brain (3:48 / 1:18)
The top nutrients we need to support our brain health: multivitamins, Omega-3 fatty acids, magnesium, vitamin D, folate, B6, and B12, and probiotics (6:17 / 2:55)
The gut-brain connection (11:26 / 8:55)
The role of glutathione in brain function and how to boost it (12:24 / 9:46)
Supporting mitochondria for brain health (13:14 / 10:42)
Calming nutrients to support the brain (14:13 / 11:42)

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Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.5	When your gut's unhappy and inflamed, your brain's going to be unhappy and inflamed.
0:07.2	The key is optimizer digestion,
0:09.1	eating rid of food sensitivities, healing gut inflammation,
0:11.8	getting rid of SIBO, CFO bacterial and fungal overgrowth,
0:14.8	and making sure you take a good probiotic.
0:18.6	Hey everybody, it's Dr. Mark.
0:20.3	People are always asking me how to best support their immune systems.
0:23.3	I like to try to help the reframe immune health to understand that it's not always about making the immune system work harder.
0:28.9	It's about helping it be smarter.
0:31.2	That means giving your body the right ingredients for the immune cells to work effectively and understand when they're up against a real threat.
0:36.8	And that is where proper nutrition comes in.
0:39.0	But since our food quality is not what it used to be,
0:41.2	it's helpful to have a little extra insurance.
0:43.3	I discovered this propolis throat spray from Beekeeper's Naturals
0:46.4	and has become one of my favorite ways to ensure I'm eating the right nutrients and compounds for immune integrity.
0:51.3	Beekeeper's Naturals uses a potent natural ingredient called propolis in their throat spay
0:55.8	that acts as a protective lining for the beehive, keeping out foreign invaders and germs.
1:01.0	It basically is the ultimate immunity hack of the beehive
1:04.2	and it can actually help you do the same thing for your immune system.
1:07.0	Propolis contains multiple compounds that are essential to immune health,
1:10.6	like vitamin C, zinc, iron, magnesium, and be vitamins.
	...

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