Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Namaste Loves, welcome back to our Thursday

Q&A show. I hope you're having a great week so far, enjoying the summer.

And today we're going to be talking about a topic in our food cornerstone and specifically how to use herbs and elixors to decrease stress and improve your health.

So everything is energy and when we choose with intention to put different plants in our body,

it can have such a powerful beneficial effect.

There's the active self-care in the first place for choosing these

beautiful plants and then there is the energy in the plant which imparts a certain

energy in our bodies. So we're going to talk about some specific adaptogens today, which are

plans that help to minimize the impact of stress. In the next few weeks as well, I'll be sharing more around how we actually prevent going into the stress

response in the first place through the power of the heart and heart coherence,

which is a whole other topic.

And I'm excited to announce on that note

that we just, I just did the cover reveal on social media.

You haven't yet checked it out, please do it at

underscore Kimberly Snyder for the Hidden Power of the Five Hearts. We are

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